15 Seconds to a Peaceful Mind | Ep. 17

Welcome to the Inner Entrepreneur, where soul meets strategy and passion meets profit.

In today's episode, we're diving into a simple yet powerful practice that can transform your day and enhance your decision-making abilities.

We all experience stress, and its impact on our decision-making can be profound. In fact, a stressed mind often leads to poor choices and outcomes. However, by incorporating a quick 15-second practice into your daily routine, you can remain calm, make better choices, and ultimately achieve better outcomes in all areas of your life.

Whether you're an entrepreneur, a business owner, a school teacher, a busy parent, or wear multiple hats, stress is a universal part of life. Success, however, depends on your ability to make good choices. In this episode, we'll share a simple 15-second practice that you can implement almost anywhere, helping you stay calm, make better decisions, and navigate through life's challenges with ease.

Our host, Paul Ryan, draws from personal experience to discusses the importance of cultivating inner resources and shares a powerful 15-second mindfulness practice. No need to be an expert or commit to lengthy meditation sessions – just a simple, quick practice that can be seamlessly integrated into your busy day.

Paul emphasizes the accessibility of this practice, whether you're sitting at your desk, waiting in line at Starbucks, or stuck in traffic. The key is to take regular 15-second moments of mindfulness throughout the day, aiming for at least once every hour.

Various versions of the practice are introduced, focusing on breath awareness, body weight sensation, and the sense of touch. The goal is to give your full attention to a specific sensation for just 15 seconds, building the muscle of calmness over time.

So, if you've ever felt overwhelmed or rushed throughout your day, this episode is for you. Commit to this simple 15-second practice, and you may find yourself navigating life's challenges with newfound calmness, clarity, and resilience. Thank you for tuning in to the Inner Entrepreneur. If you found value in this content, please consider liking, sharing, and subscribing. Until next time, take care.

About the host:

Paul Ryan is an entrepreneur. business owner and an eternal student of life.

As CEO of the Temple Group, a thriving distribution company, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Paul avidly consumes books, courses and podcasts, embodying the spirit of a lifelong learner. His thirst for knowledge and adept leadership has enabled him to create a life of time and financial freedom.

Connect with the host:

Paul's LinkedIn: https://linkedin.com/in/paul-ryan-9a98774/

Paul's X:  https://twitter.com/paulryanwrites