Bitesize: How to Fix Your Sleep - Dr Chris Winter #179

Listen to the full episode:

https://youtu.be/bX9Z3Z9TyOM?si=9eL8-ITA7FuUSrfX

https://open.spotify.com/episode/6teqVLqXhKyapTIqR9jHJZ?si=ZPccKlY9Qv-6vYYHOl1gmg

Guest:

Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of clinical experience. He’s the author of The Sleep Solution and The Rested Child, and host of the Sleep Unplugged podcast. He consults widely, including with elite athletes, on optimizing sleep for health, performance, and longevity.

Host:

Book a discovery call with Paul here: https://www.pauljryan.net/