The Happiness Habit: EP 34

Inner Entrepreneur Podcast: The Habit of Happiness

Host: Paul Ryan

Episode Summary: This episode explores the concept of cultivating happiness as a habit. Paul argues that happiness is a choice and can be achieved through deliberate practices.

Key Points:

• Happiness is a Choice: We are not simply stuck with our current emotional state. We can actively choose to cultivate happiness.
• The Power of Habit: Neuroplasticity shows that repeated behaviours become ingrained in our brains. By deliberately practicing happiness-inducing activities, we can make happiness a habit.
• Identify Your Happiness Triggers: Make a list of things that bring you joy. This could be spending time with loved ones, enjoying nature, or a quiet cup of coffee.
• Schedule Happiness: Plan your week to include activities that will boost your mood.
• Start Your Day Happy: Begin your day with happiness practices like meditation or exercise.
• Happiness Top-Ups: Schedule happiness moments throughout the day, like a lunchtime walk or journaling break.
• You Are the Creator: By taking charge of your habits and thoughts, you can create a life filled with more happiness.

Action Steps:

• Create a list of things that make you happy.
• Schedule happiness activities into your week.
• Start your day with a happiness practice.
• Look for opportunities to inject happiness moments throughout the day.

Call to Action:

• Like, subscribe, and comment on the podcast episode.
• Share the episode with friends.

 

00:00 Welcome to the Inner Entrepreneur Podcast

00:07 The Essence of Happiness

01:07 Creating the Habit of Happiness

01:52 Practical Steps to Cultivate Happiness

02:38 Scheduling Happiness into Your Daily Life

03:20 The Power of Morning Happiness Practices

04:08 Becoming the Creator of Your Happiness

04:23 Closing Thoughts and Call to Action

About the host:

Paul Ryan is an CEO, entrepreneur, business owner and an eternal student of life. Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Paul avidly consumes books, courses and podcasts, embodying the spirit of a lifelong learner. His thirst for knowledge and adept leadership has enabled Paul to create a life of time and financial freedom.

Connect with the host:

Paul's LinkedIn: https://linkedin.com/in/paul-ryan-9a98774/

Paul's X:  https://twitter.com/paulryanwrites